{"id":2068,"date":"2025-08-29T17:53:25","date_gmt":"2025-08-29T08:53:25","guid":{"rendered":"https:\/\/wphfocus.co.kr\/?p=2068"},"modified":"2025-09-23T19:06:52","modified_gmt":"2025-09-23T10:06:52","slug":"%ec%a0%84%eb%ac%b8%ea%b0%80%ea%b0%80-%ec%b6%94%ec%b2%9c%ed%95%98%eb%8a%94-%ec%8b%ac%ec%9e%a5-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-14%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/wphfocus.co.kr\/?p=2068","title":{"rendered":"\uc804\ubb38\uac00\uac00 \ucd94\ucc9c\ud558\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd 14\uac00\uc9c0"},"content":{"rendered":"

\uc2ec\uc7a5 \uc9c8\ud658\uc740 \uad6d\ub0b4\uc5d0\uc11c \uc554\uc5d0 \uc774\uc5b4 \ub450 \ubc88\uc9f8\ub85c \ub192\uc740 \uc0ac\ub9dd\ub960\uc744 \uae30\ub85d\ud558\uace0 \uc788\ub294 \uc911\ub300\ud55c \uc9c8\ubcd1\uc774\ub2e4. \uc2ec\ubd80\uc804, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \ub300\ubd80\ubd84\uc758 \uc2ec\uc7a5 \uc9c8\ud658\uc740 \ub2e8\uae30\uac04\uc5d0 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uace0, \uc624\ub79c \uc2dc\uac04\uc5d0 \uac78\uccd0 \ub204\uc801\ub41c \uc0dd\ud65c\uc2b5\uad00, \ud2b9\ud788 \uc2dd\uc2b5\uad00\uc758 \uc601\ud5a5\uc73c\ub85c \uc11c\uc11c\ud788 \uc9c4\ud589\ub41c\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud559\ud68c(AHA)\uc640 \ub2e4\uc218\uc758 \uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uccab \ubc88\uc9f8 \uc2e4\ucc9c\uc73c\ub85c \uc2dd\ub2e8 \uc810\uac80\uc744 \uaf3d\ub294\ub2e4. \uad6c\uccb4\uc801\uc73c\ub85c\ub294 \uc12c\uc720\uc9c8\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8\ub294 \ub298\ub9ac\uace0 \ud3ec\ud654\uc9c0\ubc29, \ub098\ud2b8\ub968, \ucca8\uac00\ub2f9\uc774 \ub9ce\uc740 \uac00\uacf5\uc2dd\ud488\uc740 \uc904\uc774\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n

\uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uad00\ub9ac\ud558\uace0, \uc2ec\uc7a5\uacfc \ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \uc9c0\ucf1c\uc8fc\ub294 \ub300\ud45c \uac74\uac15\uc2dd\ud488 14\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n

\n
\n
\"\uc12c\uc720\uc9c8\uacfc<\/div>
\uc12c\uc720\uc9c8\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c, \uc0dd\uc120, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c \ub4f1\uc740 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uff5c\ucd9c\ucc98: \uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c<\/figcaption><\/figure>\n<\/div>\n

 <\/p>\n

1. \uadc0\ub9ac<\/strong>
\n\uadc0\ub9ac\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uac00\uc7a5 \ub110\ub9ac \uad8c\uc7a5\ub418\ub294 \uc2dd\ud488 \uc911 \ud558\ub098\ub85c, \ud2b9\ud788 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc778 \ubca0\ud0c0\uae00\ub8e8\uce78(beta-glucan) \ud568\ub7c9\uc774 \ub192\uc544 LDL(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864) \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub3d9\ub9e5\uacbd\ud654\uc758 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \uc774 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc740 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4\uc11c \uc911\uc694\ud55c \uc804\ub7b5\uc774 \ub41c\ub2e4.<\/p>\n

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\n
<\/p>\n
\uc601\uc591\uc0ac \uce90\uc2ac\ub9b0 \uac00\ub974\uc2dc\uc544-\ubca4\uc2a8(Kathleen Garcia-Benson)\uc740 \uac74\uac15 \ub9e4\uccb4 \ud504\ub9ac\ubca4\uc158(Prevention)\uc5d0\uc11c \u201c\uadc0\ub9ac\ub294 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \uc548\uc815\uc801\uc778 \ud608\ub2f9 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4”\ub77c\uace0 \uc124\uba85\ud55c\ub2e4. \uc2e4\uc81c\ub85c ‘\uc720\ub7fd \uc601\uc591\ud559 \uc800\ub110(European Journal of Nutrition)’\uc5d0 \uc2e4\ub9b0 \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uadc0\ub9ac \uc12d\ucde8\uac00 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864, LDL \ucf5c\ub808\uc2a4\ud14c\ub864, \ud608\uc555 \ub4f1 \uc8fc\uc694 \uc2ec\ud608\uad00\uacc4 \uc704\ud5d8 \uc9c0\ud45c\ub97c \uc720\uc758\ubbf8\ud558\uac8c \uac1c\uc120\ud588\ub2e4\uace0 \ubcf4\uace0\ub41c\ub2e4.<\/div>\n

<\/ins><\/div>\n<\/div>\n<\/div>\n

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2. \ud604\ubbf8<\/strong>
\n\ud604\ubbf8\ub294 \ub300\ud45c\uc801\uc778 \ud1b5\uace1\ubb3c \uc2dd\ud488\uc73c\ub85c, \uac00\uacf5\uc744 \ucd5c\uc18c\ud654\ud55c \ub355\ubd84\uc5d0 \uc12c\uc720\uc9c8\uacfc \ubbf8\ub7c9 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ubcf4\uc874\ub418\uc5b4 \uc788\ub2e4. \uc774\ub7ec\ud55c \ud1b5\uace1\ubb3c\uc758 \uc12d\ucde8\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc73c\uba70, \ucd5c\uadfc \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc740 \uadf8 \ud6a8\ub2a5\uc744 \ub354\uc6b1 \ubd84\uba85\ud558\uac8c \ub4b7\ubc1b\uce68\ud558\uace0 \uc788\ub2e4. \uc2ec\uc7a5 \uc804\ubb38\uc758\uc778 \uc170\ub178\uc774 \ubc15\uc0ac(Dr. Shenoy)\ub294 \u201c\ud604\ubbf8\uc640 \uac19\uc740 \ud1b5\uace1\ubb3c\uc740 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ud608\uc555\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4”\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uc8fc\uc7a5\uc740 \uad6d\uc81c\uc758\ud559\uc800\ub110 ‘BMC \uba54\ub514\uc2a8(BMC Medicine)’\uc5d0 \ubc1c\ud45c\ub41c \ub300\uaddc\ubaa8 \uc5ed\ud559 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ud655\uc778\ub41c\ub2e4. \ud574\ub2f9 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud1b5\uace1\ubb3c \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc740 \uc9d1\ub2e8\uc5d0\uc11c \uad00\uc0c1\ub3d9\ub9e5 \uc2ec\uc7a5 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ubbf8\ud558\uac8c \ub0ae\uac8c \ub098\ud0c0\ub0ac\ub294\ub370 \uc774\ub294 \uc12c\uc720\uc9c8, \uc2dd\ubb3c\uc131 \ud56d\uc0b0\ud654 \ubb3c\uc9c8, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud55c \uacb0\uacfc\ub85c \ud574\uc11d\ub41c\ub2e4.<\/p>\n

3. \uc544\ubcf4\uce74\ub3c4 & \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c<\/strong>
\n\uc544\ubcf4\uce74\ub3c4\ub294 \ub300\ud45c\uc801\uc778 \uc2ec\uc7a5 \uac74\uac15\uc2dd\uc73c\ub85c, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc870\uc808\uacfc \uc2ec\ud608\uad00\uacc4 \uc5fc\uc99d \uc644\ud654\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc601\uc591\ud559\uc790 \ub2e4\uc774\uc564 \ud55c(Diane Han)\uc740 \u201c\uc544\ubcf4\uce74\ub3c4\ucc98\ub7fc \uac74\uac15\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud3ec\ud654\uc9c0\ubc29 \ub300\ube44 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc758 \ube44\uc728\uc774 \ub192\ub2e4”\ub77c\uba70 “\uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud574 \uc904 \ubfd0 \uc544\ub2c8\ub77c, \uc2ec\ud608\uad00\uacc4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \ud56d\uc5fc\uc99d \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub3c4 \ud48d\ubd80\ud558\ub2e4”\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n

\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc544\ubcf4\uce74\ub3c4\ub294 \ube44\ud0c0\ubbfc E, \uce7c\ub968, \ub8e8\ud14c\uc778\uacfc \uac19\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uc2ec\uc7a5 \uae30\ub2a5\uc5d0 \uae30\uc5ec\ud558\ub294 \ubbf8\ub7c9\uc601\uc591\uc18c\ub97c \ud568\uaed8 \uc81c\uacf5\ud558\uc5ec, \ub2e8\uc21c\ud55c \u2018\uc9c0\ubc29 \uacf5\uae09\uc6d0\u2019\uc744 \ub118\uc5b4 \uc2ec\ud608\uad00\uacc4 \ubcf4\ud638\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ud488\uc73c\ub85c \ud3c9\uac00\ubc1b\ub294\ub2e4. \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\ub3c4 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc870\ub9ac\uc6a9 \uae30\ub984\uc73c\ub85c \ucd94\ucc9c\ub41c\ub2e4. \ub2e4\uc774\uc564 \ud55c\uacfc \uce90\uc2ac\ub9b0 \uac00\ub974\uc2dc\uc544-\ubca4\uc2a8 \ub450 \uc601\uc591\uc0ac\ub294 \uacf5\ud1b5\uc801\uc73c\ub85c \u201c\uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud558\uace0, \ub300\ubd80\ubd84\uc758 \uc2dd\ubb3c\uc131 \uc624\uc77c\ubcf4\ub2e4 \ubc1c\uc5f0\uc810\uc774 \ub192\uc544 \ubcf6\uc74c \uc694\ub9ac\ub098 \uace0\uc628 \uc870\ub9ac\uc5d0 \uc801\ud569\ud558\ub2e4”\ub77c\uace0 \uc124\uba85\ud55c\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uac74\uac15\uc5d0 \uc88b\uc740 \uae30\ub984\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc2e4\uc81c \uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \uc9c0\ubc29\uc758 \uc0b0\ud654 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \ud56d\uc0b0\ud654 \ud2b9\uc131\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\uc774\uae30\ub3c4 \ud558\ub2e4.<\/p>\n

4. \uc544\ubaac\ub4dc<\/strong>
\n\uc544\ubaac\ub4dc\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc601\uc591 \ubc00\ub3c4 \ub192\uc740 \uacac\uacfc\ub958\ub85c \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \uadf8\ub9ac\uace0 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc131\ubd84 \uc870\ud569\uc740 \ub3d9\ub9e5\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc170\ub178\uc774 \ubc15\uc0ac\ub294 \u201c\uc544\ubaac\ub4dc\ub97c \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\uba74 \uad00\uc0c1\ub3d9\ub9e5 \uc2ec\uc7a5 \uc9c8\ud658 \ubc0f \uae09\uc131 \uc2ec\uc7a5\uc0ac \uc704\ud5d8 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4”\ub77c\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n

\uc544\ubaac\ub4dc\ubfd0 \uc544\ub2c8\ub77c \ud638\ub450, \ud53c\uc2a4\ud0c0\uce58\uc624 \ub4f1 \ub2e4\ub978 \uacac\uacfc\ub958\ub4e4\ub3c4 \uc2ec\ud608\uad00 \ubcf4\ud638\uc5d0 \uc720\uc0ac\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc774\uc9c0\ub9cc, \uc774\ub4e4\uc740 \ubaa8\ub450 \uc5f4\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc12d\ucde8\ub7c9 \uc870\uc808\uc774 \uc911\uc694\ud558\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8 1\uc628\uc2a4(\uc57d 28g), \uc57d 23\uc54c \uc815\ub3c4\uc758 \uc544\ubaac\ub4dc\ub97c \uad8c\uc7a5\ud558\ub294\ub370, \uc774 \uc815\ub3c4\uba74 \ucda9\ubd84\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\uc73c\uba74\uc11c\ub3c4 \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \ud53c\ud560 \uc218 \uc788\ub2e4.<\/p>\n

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<\/div>\n

<\/ins><\/div>\n<\/div>\n<\/div>\n

5. \ub545\ucf69 & \ub545\ucf69\ubc84\ud130<\/strong>
\n\ub545\ucf69\uc740 \uc544\ubaac\ub4dc\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc2dd\ud488\uc73c\ub85c, \uc12c\uc720\uc9c8\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc131\ubd84 \uc870\ud569\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uad6d\uc81c \ud559\uc220\uc9c0 ‘\ucd5c\uc2e0 \uc601\uc591\ud559 \uc5f0\uad6c(Advances in Nutrition)’\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc815\uae30\uc801\uc778 \ub545\ucf69 \uc12d\ucde8\ub294 LDL\uc744 \ub0ae\ucd94\uace0, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\ub97c \uc644\ud654\ud558\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\ub545\ucf69\ubc84\ud130 \uc5ed\uc2dc \uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\uc7ac\ub8cc\ub85c \uc8fc\ubaa9\ubc1b\ub294\ub2e4. \ub2e4\uc774\uc564 \ud55c\uc740 \u201c\ub545\ucf69\ubc84\ud130\ub294 \ud06c\ub9bc\uce58\uc988\ub098 \uc77c\ubc18 \ubc84\ud130\ub97c \ub300\uccb4\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \uc2dd\ud488\uc73c\ub85c, \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc81c\uacf5\ud574 \ud3ec\ub9cc\uac10\uc744 \ub192\uc774\uace0 \ud608\ub2f9 \uc548\uc815\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\ub77c\uace0 \uc124\uba85\ud55c\ub2e4. \ub2e4\ub9cc, \uac00\ub2f9 \ub418\uac70\ub098 \uc218\uc18c\ud654\uc720\uac00 \ucca8\uac00\ub41c \uc81c\ud488\uc740 \ud53c\ud558\uace0, 100% \ub545\ucf69\ub9cc\uc73c\ub85c \ub9cc\ub4e0 \ubb34\uac00\ub2f9 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

6. \uc5f0\uc5b4<\/strong>
\n\uc5f0\uc5b4\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\ub2e4. \ud2b9\ud788 EPA\uc640 DHA\ub85c \ub300\ud45c\ub418\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370, \uc774 \uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00\uacc4\uc5d0 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc170\ub178\uc774 \ubc15\uc0ac\ub294 “\uc5f0\uc5b4\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uc120\ud0dd\uc774\ub2e4”\ub77c\uba70 “\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud56d\uc5fc \ud6a8\uacfc\uac00 \uc788\uace0, \ubd80\uc815\ub9e5 \uc704\ud5d8\uc744 \ub0ae\ucd94\uba70, \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4”\ub77c\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud608\uc561\uc758 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\uba70, \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \uae30\ub2a5\uc744 \ud558\ub294 \uac83\uc73c\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\ub2e4. \ub610\ud55c, \uc5ec\ub7ec \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc8fc 2\ud68c \uc774\uc0c1 \uc5f0\uc5b4\ub97c \ud3ec\ud568\ud55c \ub4f1 \ud478\ub978 \uc0dd\uc120\uc744 \uc12d\ucde8\ud55c \uc9d1\ub2e8\uc5d0\uc11c \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \uae09\uc131 \uc2ec\uc7a5\uc0ac \uc704\ud5d8\uc774 \uc720\uc758\ubbf8\ud558\uac8c \ub0ae\uc558\ub2e4\ub294 \uacb0\uacfc\uac00 \ubc18\ubcf5\uc801\uc73c\ub85c \ubcf4\uace0\ub41c\ub2e4. \ub2e8, \uc870\ub9ac \uc2dc\uc5d0\ub294 \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \uad7d\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc744 \uad8c\uc7a5\ud558\uba70, \uc18c\uae08\uc774\ub098 \ubc84\ud130\ub97c \uacfc\ud558\uac8c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uac74\uac15 \ud6a8\uacfc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud558\ub2e4.<\/p>\n

7. \ubca0\ub9ac\ub958<\/strong>
\n\ub77c\uc988\ubca0\ub9ac, \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ube14\ub799\ubca0\ub9ac\uc640 \uac19\uc740 \ubca0\ub9ac\ub958 \uacfc\uc77c\uc740 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ub0ae\uc740 \ub2f9 \ud568\ub7c9, \uc2dd\uc774\uc12c\uc720 \ub355\ubd84\uc5d0 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc2dd\ud488\uad70\uc73c\ub85c \uaf3d\ud78c\ub2e4. \uce90\uc2ac\ub9b0 \uac00\ub974\uc2dc\uc544-\ubca4\uc2a8\uc740 “\ubca0\ub9ac\ub958 \uacfc\uc77c\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud558\ub2e4”\ub77c\uace0 \uc124\uba85\ud55c\ub2e4. \ud2b9\ud788 \ubca0\ub9ac\ub958\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc(anthocyanin), \uc5d8\ub77c\uadf8\uc0b0(ellagic acid), \ube44\ud0c0\ubbfc C \ub4f1\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0, \ub0b4\ud53c\uc138\ud3ec \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n

8. \uace0\uad6c\ub9c8<\/strong>
\n\uace0\uad6c\ub9c8\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \ucc9c\uc5f0 \uce7c\ub968 \uacf5\uae09\uc6d0\uc73c\ub85c, \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub300\ud45c\uc801\uc778 \ubfcc\ub9ac\ucc44\uc18c\ub2e4. \uce7c\ub968\uc740 \ub098\ud2b8\ub968\uacfc \uade0\ud615\uc744 \uc774\ub8e8\uba70 \uccb4\ub0b4 \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc744 \uc870\uc808\ud558\uace0, \ud608\uad00 \ud655\uc7a5\uacfc \uc218\ucd95 \uae30\ub2a5\uc744 \uc548\uc815\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\uc774\ub2e4. \uce90\uc2ac\ub9b0 \uac00\ub974\uc2dc\uc544-\ubca4\uc2a8\uc740 “\uace0\uad6c\ub9c8\ub294 \uac74\uac15\ud55c \ud608\uc555\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\ub2e4”\ub77c\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(AHA)\uc640 \uc5ec\ub7ec \uc784\uc0c1 \uc5f0\uad6c\ub294 \ucda9\ubd84\ud55c \uce7c\ub968 \uc12d\ucde8\uac00 \uace0\ud608\uc555 \uc608\ubc29\uacfc \uc9c1\uc811\uc801\uc73c\ub85c \uc5f0\uad00\ub418\uc5b4 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uace0\ud608\uc555\uc740 \ub3d9\ub9e5\ubcbd\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uc555\ub825\uc744 \uac00\ud574 \uc2ec\uc7a5 \ube44\ub300, \uc2ec\ubd80\uc804, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc8fc\uc694 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\ub294 \uc694\uc778\uc774\ub2e4.<\/p>\n

\ub610\ud55c \uad6d\uc81c \ud559\uc220\uc9c0 ‘\uace0\ud608\uc555(Hypertension)’\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \u201c\uc77c\uc77c \uce7c\ub968 \uc12d\ucde8\ub7c9\uc774 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc740 \uace0\ud608\uc555 \ubc1c\ubcd1\ub960\uc774 \uc720\uc758\ubbf8\ud558\uac8c \ub0ae\uc558\ub2e4\u201d\ub77c\uace0 \ubcf4\uace0\ub41c\ub2e4. \uc774\ub294 \uce7c\ub968 \uc12d\ucde8\uac00 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc608\ubc29\uc5d0 \uc9c1\uc811\uc801 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778 \ud558\ub8e8 \uce7c\ub968 \uad8c\uc7a5\ub7c9\uc744 \ucd5c\uc18c 3,510mg \uc774\uc0c1\uc73c\ub85c \uad8c\uc7a5\ud558\uace0 \uc788\ub2e4.<\/p>\n

9. \uc0ac\uacfc<\/strong>
\n\uc0ac\uacfc\ub294 \uc77c\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc811\ud560 \uc218 \uc788\ub294 \uacfc\uc77c \uc911 \ud558\ub098\uc9c0\ub9cc, \uadf8 \uc548\uc5d0\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\ub4e4\uc774 \ub2e4\uc591\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \uc170\ub178\uc774 \ubc15\uc0ac\ub294 \u201c\uc0ac\uacfc\ub294 \uace0\uad6c\ub9c8\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uce7c\ub968\uc744 \uacf5\uae09\ud558\uace0, \uc12c\uc720\uc9c8\uacfc \ud56d\uc0b0\ud654\uc81c\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4”\ub77c\uace0 \uc804\ud55c\ub2e4.<\/p>\n

\uc0ac\uacfc\uc5d0 \ud568\uc720\ub41c \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8(\ub300\ud45c\uc801\uc73c\ub85c \ud399\ud2f4)\uc740 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uc791\uc6a9\uc744 \ud558\uba70, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc(flavonoid), \ud018\ub974\uc138\ud2f4(quercetin) \ub4f1\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc2ec\uc7a5 \uc870\uc9c1\uc744 \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc5b5\uc81c\ud574 \uc2ec\ud608\uad00\uacc4 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a8\ub2e4. \ud2b9\ud788 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2ec\uc7a5\ubcd1 \ubc1c\ubcd1\uacfc \ubc00\uc811\ud55c \uc5f0\uad00\uc774 \uc788\ub294 \uc704\ud5d8 \uc694\uc778\uc73c\ub85c, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ub3d9\ub9e5\uacbd\ud654, \uace0\ud608\uc555, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uac15\ud55c \uc0ac\uacfc\uc758 \uafb8\uc900\ud55c \uc12d\ucde8\ub294 \uc608\ubc29\uc801 \uad00\uc810\uc5d0\uc11c \ub9e4\uc6b0 \uac00\uce58 \uc788\ub294 \uc120\ud0dd\uc774\ub77c \ud560 \uc218 \uc788\ub2e4.<\/p>\n

10. \uc544\ub9c8\uc528<\/strong>
\n\uc544\ub9c8\uc528\ub294 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00\u20113 \uc9c0\ubc29\uc0b0\uacfc \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub41c \uc2dd\ud488\uc73c\ub85c, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc2dd\uc7ac\ub8cc\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc544\ub9c8\uc528\uc5d0 \ud3ec\ud568\ub41c \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(ALA, alpha-linolenic acid)\uc740 \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uac10\uc18c, \uc5fc\uc99d \uc5b5\uc81c, \ud608\uad00 \uae30\ub2a5 \uac1c\uc120 \ub4f1\uc5d0 \uc791\uc6a9\ud558\uba70, \uc2dd\ubb3c\uc131 \uacf5\uae09\uc6d0 \uc911\uc5d0\uc11c\ub294 \ub4dc\ubb3c\uac8c \uc624\uba54\uac00\u20113 \uc9c0\ubc29\uc0b0\uc758 \ud6a8\ub2a5\uc744 \uac00\uc9c4 \uc131\ubd84\uc73c\ub85c \ud3c9\uac00\ub41c\ub2e4.<\/p>\n

\ub610\ud55c \uc544\ub9c8\uc528\ub294 \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud574, \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4. \ub2e4\uc774\uc564 \ud55c\uc740 “\uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac04\ub2e8\ud55c \uc544\uce68 \uc2dd\uc0ac \ud301\uc73c\ub85c, \uc544\ub9c8\uc528 \uac00\ub8e8\ub97c \uc624\ud2b8\ubc00\uc5d0 \ubfcc\ub824 \uba39\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4”\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc774\ub807\uac8c \uc12d\ucde8\ud558\uba74 \ud3ec\ub9cc\uac10\uc740 \ub192\uc774\uace0, \uc2ec\uc7a5 \ubcf4\ud638 \ud6a8\uacfc\ub294 \ubc30\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4. \ub2e8, \uc544\ub9c8\uc528\ub294 \ud1b5\uc9f8\ub85c \uc12d\ucde8\ud558\uba74 \uccb4\ub0b4 \ud761\uc218\uac00 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \uac00\ub8e8 \ud615\ud0dc\ub85c \uac08\uc544\uc11c \uba39\ub294 \uac83\uc774 \uc601\uc591\uc18c \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \uc911\uc694\ud558\ub2e4.<\/p>\n

11. \ub80c\ud2f8\ucf69<\/strong>
\n\ub80c\ud2f8\ucf69\uc740 \uace0\ub2e8\ubc31\u00b7\uace0\uc2dd\uc774\uc12c\uc720\u00b7\uc800\uc9c0\ubc29\uc774\ub77c\ub294 \uc138 \uac00\uc9c0 \uc870\uac74\uc744 \ubaa8\ub450 \ub9cc\uc871\uc2dc\ud0a4\ub294 \uc6b0\uc218\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\ub2e4. \ud2b9\ud788 \ucd5c\uadfc\uc5d0\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc2ec\ud608\uad00 \ubcf4\ud638 \ud6a8\uacfc\uac00 \uac15\uc870\ub418\uba74\uc11c, \ub80c\ud2f8\ucf69\uacfc \uac19\uc740 \ucf69\ub958 \uc2dd\ud488\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n

2024\ub144 \ubbf8\uad6d \uc784\uc0c1\uc601\uc591\ud559 \uc800\ub110\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc12d\ucde8 \ube44\uc728\uc774 1:1\uc5d0 \uac00\uae4c\uc6b8\uc218\ub85d \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \uad00\uc0c1\ub3d9\ub9e5 \uc2ec\uc7a5 \uc9c8\ud658(CAD)\uc758 \uc704\ud5d8\uc774 \uc720\uc758\ubbf8\ud558\uac8c \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \ub2e8\ubc31\uc9c8\uc758 \u2018\uc591\u2019\ubfd0 \uc544\ub2c8\ub77c \u2018\uc9c8\u2019\uc774 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \ub610\ud55c \ub80c\ud2f8\ucf69\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ub300\ube44 \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac70\uc758 \uc5c6\uace0, \uc2dd\uc774\uc12c\uc720, \uce7c\ub968, \ud3f4\ub9ac\ud398\ub180 \ub4f1\uc758 \uc2ec\uc7a5 \ubcf4\ud638 \uc131\ubd84\uc774 \ud568\uaed8 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc9c8\uc801 \uc804\ud658\uc744 \uc704\ud55c \uc774\uc0c1\uc801\uc778 \uc2dd\ud488\uc774\ub2e4.<\/p>\n

12. \uc624\ub80c\uc9c0<\/strong>
\n\uc624\ub80c\uc9c0\ub294 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc C, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uce7c\ub968 \ub4f1\uc744 \ud568\uc720\ud55c \ub300\ud45c\uc801\uc778 \uac10\uade4\ub958 \uacfc\uc77c\ub85c, \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uacfc\uc77c \uc911 \ud558\ub098\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\ub2e4. \ud2b9\ud788 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc5b5\uc81c\ud558\uace0 \ud608\uad00 \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub610\ud55c \ud5e4\uc2a4\ud398\ub9ac\ub518(hesperidin)\uacfc \uac19\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \ub0b4\ud53c\uc138\ud3ec \uae30\ub2a5 \uac1c\uc120, \uc5fc\uc99d \uac10\uc18c, LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc5b5\uc81c \ub4f1\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n

\uad6d\uc81c \ud559\uc220\uc9c0 ‘\uc2dd\ud488\uacfc\ud559 \ubc0f \uc601\uc591\ud559 \ube44\ud3c9(Critical Reviews in Food Science and Nutrition)’\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uac00 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \ub2e4\uc591\ud55c \uc704\ud5d8 \uc694\uc18c\uc778 \ud608\uc555, \uc9c0\uc9c8 \uc218\uce58, \uc5fc\uc99d \uc9c0\ud45c \ub4f1\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ub41c\ub2e4. \ub2e4\ub9cc, \uac00\ub2f9\ub41c \uc624\ub80c\uc9c0\uc8fc\uc2a4\ubcf4\ub2e4\ub294 100% \uacfc\uc999 \uc8fc\uc2a4 \ub610\ub294 \uc0dd\uacfc\uc77c \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub2f9 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uac74\uac15 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ub370 \ub354 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n

13. \ubcf4\ub9ac<\/strong>
\n\ubcf4\ub9ac\ub294 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud3ec\ud568\ub420 \uc218 \uc788\ub294 \ub9db\uacfc \uae30\ub2a5\uc744 \ubaa8\ub450 \uac16\ucd98 \uc2dd\ud488\uc774\ub2e4. \ub2e4\uc774\uc564 \ud55c\uc740 \u201c\ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8, \ud56d\uc0b0\ud654\uc81c, \uadf8\ub9ac\uace0 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud544\uc218 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\ub2e4”\ub77c\uba70 \u201c\ud2b9\uc815 \ud0c4\uc218\ud654\ubb3c \uc74c\uc2dd\uc774 \uc9c0\ub8e8\ud574\uc9c0\uae30 \uc2dc\uc791\ud558\uba74, \ubbf8\uac01\uc744 \uc990\uac81\uac8c \ud558\uace0 \ud638\uae30\uc2ec\uc744 \uc790\uadf9\ud558\ub294 \ud1b5\uace1\ubb3c\ub85c \ubc14\uafd4\ubcf4\ub77c\uace0 \uad8c\ud55c\ub2e4”\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n

\ud2b9\ud788 \ubca0\ud0c0\uae00\ub8e8\uce78(beta-glucan)\uc774\ub77c\ub294 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \uc0c1\uc2b9\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \ub610\ud55c \ub9c8\uadf8\ub124\uc298, \uc140\ub808\ub284, \ube44\ud0c0\ubbfc B\uad70 \ub4f1\uc758 \uc2ec\ud608\uad00\uacc4 \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud558\ub294 \ubbf8\ub7c9\uc601\uc591\uc18c\ub3c4 \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc5b4, \uc2ec\uc7a5 \uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \ubcf5\ud569\uc801\uc778 \uc2dd\uc774 \uc804\ub7b5\uc5d0 \uc798 \ubd80\ud569\ud55c\ub2e4.<\/p>\n

14. \ucf69<\/strong>
\n\ucf69\uc740 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc5d0\uc11c \ube60\uc9c8 \uc218 \uc5c6\ub294 \uc601\uc591 \ubc00\ub3c4 \ub192\uc740 \uc2dd\ud488\uc774\ub2e4. \ucf69\uc5d0\ub294 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc218\uc6a9\uc131 \ubc0f \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc B\uad70, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc870\uc808\uacfc \ud608\ub2f9 \uc548\uc815\ud654\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4. \uce90\uc2ac\ub9b0 \uac00\ub974\uc2dc\uc544-\ubca4\uc2a8\uc740 \u201c\ub80c\ud2f8\ucf69\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c, \ucf69\ub3c4 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc73c\ub85c, \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\ub2f9 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc12c\uc720\uc9c8\ub3c4 \ud48d\ubd80\ud558\ub2e4”\ub77c\uace0 \uc804\ud55c\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \ube0c\ub77c\uc9c8\uc5d0\uc11c \uc218\ud589\ub41c \uc5ed\ud559 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc815\uae30\uc801\uc778 \ucf69 \uc12d\ucde8\uac00 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778 \uac10\uc18c\uc640 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud55c \uc0c1\uad00\uad00\uacc4\ub97c \ubcf4\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774\ub294 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc758 \ube44\uc728\uc744 \ub298\ub9b4\uc218\ub85d, \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ub4b7\ubc1b\uce68\ud55c\ub2e4. \ud2b9\ud788 \ucf69\uc740 \uc870\ub9bc, \ub450\ubd80, \uccad\uad6d\uc7a5, \ub41c\uc7a5 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc12d\ucde8 \uac00\ub2a5\ud574 \ud55c\uad6d\uc778\uc758 \uc2dd\ub2e8\uacfc\ub3c4 \uc798 \uc5b4\uc6b8\ub9ac\uba70, \uc2ec\uc7a5\uc744 \ubcf4\ud638\ud558\ub294 \uc804\ud1b5\uc801\uc778 \uac74\uac15\uc2dd\ud488\uc774\uc790 \uacfc\ud559\uc801\uc73c\ub85c\ub3c4 \uac80\uc99d\ub41c \uc2dd\uc7ac\ub8cc\ub2e4.<\/p>\n

\ucd9c\ucc98: \ud558\uc774\ub2e5<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc2ec\uc7a5 \uc9c8\ud658\uc740 \uad6d\ub0b4\uc5d0\uc11c \uc554\uc5d0 \uc774\uc5b4 \ub450 \ubc88\uc9f8\ub85c \ub192\uc740 \uc0ac\ub9dd\ub960\uc744 \uae30\ub85d\ud558\uace0 \uc788\ub294 \uc911\ub300\ud55c \uc9c8\ubcd1\uc774\ub2e4. \uc2ec\ubd80\uc804, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \ub300\ubd80\ubd84\uc758 \uc2ec\uc7a5 \uc9c8\ud658\uc740 \ub2e8\uae30\uac04\uc5d0 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uace0, \uc624\ub79c \uc2dc\uac04\uc5d0 \uac78\uccd0 \ub204\uc801\ub41c \uc0dd\ud65c\uc2b5\uad00, \ud2b9\ud788 \uc2dd\uc2b5\uad00\uc758 \uc601\ud5a5\uc73c\ub85c \uc11c\uc11c\ud788 \uc9c4\ud589\ub41c\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud559\ud68c(AHA)\uc640 \ub2e4\uc218\uc758 \uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uccab \ubc88\uc9f8 \uc2e4\ucc9c\uc73c\ub85c \uc2dd\ub2e8 \uc810\uac80\uc744 \uaf3d\ub294\ub2e4. \uad6c\uccb4\uc801\uc73c\ub85c\ub294 \uc12c\uc720\uc9c8\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8\ub294 \ub298\ub9ac\uace0 \ud3ec\ud654\uc9c0\ubc29, […]<\/p>\n","protected":false},"author":266,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2068","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/wphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"https:\/\/wphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2068"}],"version-history":[{"count":1,"href":"https:\/\/wphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2068\/revisions"}],"predecessor-version":[{"id":2069,"href":"https:\/\/wphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2068\/revisions\/2069"}],"wp:attachment":[{"href":"https:\/\/wphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}